Wednesday, April 6, 2011

Training: 4/5/2011

Training:
4 sets:
5 Hang Power Clean (195#)
10 Burpees AFAP
(avg. 30sec)
+
12min Muscle-up Ring handstand-push up practice
+
4 sets:
5 Thrusters(145#)
10sec airdyne sprint @ 100%
(avg. 27 sec)
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