Training: 4/4/2011

Training:
AM:
A1. 2 Push Jerk + 1 Split Jerk: 3x2+1; 3min rest (225#)
A2. CTB pullups: 3x25; 3min rest
+
3 Rounds:
2 rope climbs
20 ghd situps
20 anchored situps
2min rest
(avg. 2min per round)

PM:
8min @ z1
+
5sets:
750m row @ 85%
750m row @ 50%
(avg. 2:42)