Thursday, April 28, 2011

Training: 4/27/2011

Sectional WOD #6
7 min AMRAP:
3 thrusters (100#)
3 Chest to Bar Pullups
6 Thrusters
6 Chester to Bar Pullups
Total Reps: 127

Notes: Was able to get 4-5 hours of good sleep last night, which is epic for me. I haven't gotten to sleep before any of the sectional wods thus far and I knew if I waited until Saturday, I would never be calm enough to go to sleep. Chest-to-bars felt unreal today. So effortless. The work over the last couple of months, hitting these regularly, really paid off. Didn't break until the round of 15 where I went 10 and 5. Hit one final thruster after my set of 18 pullups. Good effort today. After 5 weeks of struggling through workouts with no sleep, this one was good for the mind.

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