Thursday, April 28, 2011

Training: 4/26/2011

A. Thrusters: 3x3;3min rest (195#,205#,220#)
B. Deadlift: 7x2@11x1 :45sec rest(245#)
C. Press: 4,3,2; 90sec rest (160#,175#,190#)

Notes: Epic training day. First time I slept through the night in over a week and it showed during this training session. Felt unstoppable today. Fought hard on third rep of my third set of thrusters and was able to dig deep enough to get it all the way overhead. Hit my PR press for a double today. Need to carry this momentum into tomorrow when I hit the final sectional workout.

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