A. Build to heavy single power clean (225#)
B. Power Clean: 4x5; 90sec rest (145#,155#,165#,175#)
C. Wall balls: 3x30 unbroken; rest as needed
D. Toes-to-bar: 3x15;60 sec rest
Notes: Got to my house at 7am after being up since 6am the previous morning. Talk about one of the worst traveling experiences of my life. Got a few hours of sleep when I got home and then went to work, and then to workout. Workout was sluggish. No energy and my brain was fried. None the less, I was aware of it and took the experience was what it's worth.