Saturday, April 16, 2011

Training: 4/17/2011

Testing:
10min AMRAP:
60 bar facing burpees
30 OHS Squats (120 lbs)
10 Muscle Ups

Results: 1 round + 27 reps

+
KB Snatch Ladder
10-9-8-7-6-5-4-3-2-1
Time: 5:32

Notes: No sleep the night before. I only got about 4 hours of sleep on Thursday night. Burpees went ok. Was trying to get three sets on the OHS, but unfortunately my arms failed at rep 28 so I had to pick the bar back up. Hit the muscle ups at 4min, and got back to the burpees at roughly 1:32. Had to lay the hammer down to make up time and got to 27 reps before the time was up. Missed one muscle up and broke a set of OHS too early. All-in-all was pleased with the effort. Second workout I did each set unbroken. Back was cooked half way through.

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