Tuesday, April 12, 2011

Training: 4/12/2011

Training:

A. 1 Power Snatch + 3 OH Squats: 175 lbs.

B. Power Snatch + AMRAP OH Squat (-10%) x 3 sets (155(7),140(7), 120(10))

C1. L-Sit: 10 x 10 sec, 15 sec rest

C2. Hand release Pushups: 10 x 10, rest 15 sec



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