Sunday, April 24, 2011

Testing: 4/23/2011

Testing:
20min AMRAP:
5 Power Clean (145#)
10 Toes-to-Bar
15 Wall balls

Rounds: 11 + 5 power cleans

Notes: Another Friday night of sleeplessness. It is beyond merely getting on my nerves. It is so frustrating because I feel the noticeable difference when I am sleep deprived for over 24 hours. I am weak, can't catch my wind, and am lucid in the mind. Have been trying almost everything: phosphtydal serine, journal writing, deep breathing, and nothing seems to work. I am going to try to stay up later this time around, and try not have carbs after 6pm. Rough day mentally, but a CP day tomorrow should boost my spirits.

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