Monday, April 11, 2011

Tester: 4/9/2011

A. 5 min AMRAP:
Squat Clean and Jerks (165#)

rest 4 hours
B. 50-40-30-20-10
KB Swings (1.5pd)
rest 20min
C. Death by Pullups

Notes: Went into the tester wanting to get 30 reps with the clean and jerks. Think if I was able to get a few more doubles through the workout I could have hit that mark but I just didn't have enough time. KB swing/situp workout was ok. Situps still a bit of an issue but much better than before. My grip gave on the KB swings so I still need to keep hitting that endurance. Stopped the pullups at 17 min because my hands began to tear.

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