Saturday, March 5, 2011

Trainining: 3/5/2011

AM Training:
A1. Bench Press: 5x AMRAP w/ 135#; 3min rest (30,30,30,26,23)
A2. 400m run; 3min rest (1:09.45,1:09.77, 1:09, 1:10.34, 1:10.14)

PM Training:
5 sets for load and reps:
Power Snatch + AMRAP OHS

155(8), 165(8), 170(4)

Notes: Short turnaround from the AM training due to scheduling constraints. Missed 165 three times before hitting it and completing the reps. My receiving position was just off today, but I was pleased with the first and second pulls. Couldn't get the bar back far enough and my butt was shooting back. CNS fried from early lactate work + triceps fatigue.

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