Sunday, March 27, 2011

Training: 3/27/2011

Training:
A. Snatch: 5x3; 2min rest (115, 135, 145, 155, 165)
B. OHS: 5x5 @ 21x1; 2min rest (135,145,155,175,185)
+
6 sets:
20sec prowler push(50#)
4min rest


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