Saturday, March 26, 2011

Training: 3/26/2011

Training:
AM:
A. Build to heavy triple deadlift
B. Push Press: 5x2-3; 4min rest
C1. L-Pullups: 3 x AMRAP (-3); 90sec rest
C2. GH Raises: 3 x 12; 90 sec rest

PM:

3 rounds:

20 Hand Release Pushups

20 KB Swings (2p)

rest 8 min when done.

3 rounds

20 Wallballs

20 Box Jumps 20"

rest 8 min when done.

3 rounds:

20 Toes to Bar

20 Situps



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