Monday, March 14, 2011

Training: 3/14/2011

Training:
A. Snatch: 3x1; 3min rest (155#)
B. OHS: 3x5; 90 sec rest (155#)
C. Pullups: 3x10; 60 sec rest
D. Double Unders: 20sec on/ 40sec off x 5 (38 each time)

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