Friday, March 11, 2011

Training: 3/11/2011

A1 : Clean:3,2,1; 2min rest (205,225,245)
A2 : Press: 3,2,1; 2min test (165,175,190)
B1: Thrusters: 3 x 15; 90 seconds rest
B2: toes to bar: 3 x 15; 90 seconds rest

Notes: Felt strong today. After a couple days off I am back to full strength. Clean felt strong was focusing on fast elbows. Still need to push back into bar on receiving. I will try to focus on flexing my glutes upon receiving the bar. PR on press today. No troubles with thrusters today, was staying upright and in heels.
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