30 Double Unders
15 Ground to Overhead (75#)
Total: 7 Rounds + 30 Double Unders + 5 Snatches
Heavy Single Back Squat (295#)
3x2 @ 80% (235#)
Notes: Good day today. Had a descent nights sleep (which for me is out of the ordinary). Ate at 11:15am (1/4 pound turkey, 25 macadamia nuts, 1/2 cup blueberries). Warmed up for about 25 minutes including some kettlebell work, airdyne, and heavier snatches. Went out hard for the first 4 rounds. I was right on pace, getting 5 rounds in at 6 minute mark. The rounds slipped my mind a little while later and I kinda got into a lul. Good push at the end though. Don't know if I could have gotten much more out of this workout. Hopefully I won't have to touch this workout again.