Wednesday, February 23, 2011

Training:2/23/2011

Training:
A. Jerk: 3,2,3,2; 3min rest (195#,215#,225#, 245#)
B. Press: 5,4,3,2,1;3min rest (145#,165#,175#(2),175#,185#(f))
C. Muscle Ups: 5x4;1min rest
D1. Ring Push ups: 10x10; 30sec rest
D2. KB Swing: 10x10; 60sec rest (2pood)


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