Tuesday, February 8, 2011

Training: 2/7/2011

Workout:

5 sets:
20 box jumps (20")
20 Knees to elbow
30 double unders
100m sprint
2min rest
Times: 1:32, 1:42, 1:47, 1:46, 1:44

5 sets:
20 walking lunges
20 situps
20 jumping pullups
10 ring dips
2min rest
Times: 1:27, 1:25, 1:25, 1:25, 1:21

Notes: Almost fell asleep during the first part. I was feeling very fatigued after lying around all Sunday, and then getting a lousy nights sleep. Knees to elbow were rate limiter on first portion.

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