Friday, February 4, 2011

Training: 2/4/2011

Workout:
Run 8 min @ Z1
+
4sets
3min @ 90%
3min @ 50%
+
Run 8 min @ Z1

Distances: 810m, 790m, 765m, 775m

Notes: Form was off on first two runs which caused my back to seize up. I got more vertical in my form and I was able to loosen up and go faster. Good effort today but could have pushed a bit harder with better form.

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