Sunday, February 27, 2011

Training: 2/27/2011

AM Training:
A. Snatch Balance: 5x2 (115#, 135#, 155(fail))
B. 3x3 Snatch; 80% + 2x1 Snatch; 90%; 3min rest
C. OHS; 5x5; 2min rest (115#,135#,155#,165#,175#(3-wrist was hurting)
-Power snatched all of these.
D. TGU- 3x3/3 (70#)
E. Side plank: R:1:35/L:1:05 (left elbow was raw from the TGUs)


Notes: Wasn't feeling it from the get-go with the oly-lifting session. Snatch balance wasn't going well and when I started with the snatch, I get getting the weight way forward. I am learning to jump better and getting into the triple extension, but now I am kicking the bar out forward and can't hit the slot. Very frustrating day, but I have to deal with it and move on.

PM Workout:
5k row:
Time: 18:52

Notes: Pleased with my time: Negative splits for the entire 5k.




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