Monday, February 21, 2011

Training: 2/21/2011

Training:
Prowler Push (95#); 30m low bar, 30m high bar (20 sec @ 100%)
x6 sets
12min AMRAP Parallette HSPU (5 1/4" depth)
Prowler Push (95#); 30m low bar, 30m high bar (20 sec @ 100%)
x6 sets

Notes: The prowler destroyed my quads. The lactate that was building up there after 15 seconds was immense. Needed to keep reminding myself, "though it feels slow, just keep moving!"

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