A. Clean Pull + Squat Clean: 5x1.1; rest 90sec (155,175,175,185)
B. Clean: 3x3; rest 2min (205,210,215(2))
C. Snatch Balance: 6x1; 60sec (135,145,155,165,175,190)
D. OH Squat: 5x3 @ 80%; 90sec rest (135,155,155,155,155)
5 Thrusters (95#)
10 GHD Situps
15 SDHP (75#)
Notes: Tried to push very hard here and wasn't able to redline. Even though I was going hard, the stimulus was limited to the rate of the movements. Thrusters felt better when I stayed in my heels when bringing the weight down and front squatting.