Friday, February 18, 2011

Training: 2/17/2011

Workout:
A1. Push Press: 5x5 @ 12x1;2 min rest (175#,195#,205#,215#,225#(3))
A2. Wtd. Pullups: 5x1-3@ 20x1;2min rest (35#,45#,55#,65#,70#)
B.Muscle Ups: 5x3;1min rest
C1. Bench Press: 3xAMRAP @ body weight (185#); 1min rest (15,14,11)
C2. DB Bent Over Row: 3xAMRAP (50#); 1min rest (25,25,21)

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