Training: 2/17/2011

Workout:

A1. Push Press: 5x5 @ 12x1;2 min rest (175#,195#,205#,215#,225#(3))

A2. Wtd. Pullups: 5x1-3@ 20x1;2min rest (35#,45#,55#,65#,70#)

B.Muscle Ups: 5x3;1min rest

C1. Bench Press: 3xAMRAP @ body weight (185#); 1min rest (15,14,11)

C2. DB Bent Over Row: 3xAMRAP (50#); 1min rest (25,25,21)