Sean LeFloch
The journey is the reward.....
Wednesday, February 16, 2011
Training: 2/16/2011
AM Training:
Row:
7x1min @ 1:29 pace; 6min rest
Meters: 332,332,332,330,328,321,328
Notes: Tough to keep the pace in the last 20sec of each interval.
PM Training:
30min Z1 Run
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