Training: 2/15/2011

Training:

A1. Back Squat: 4x4-6 reps; 20 sec rest (225,245,265,275)

A2. CTB Pullups: 4xAMRAP; 4min rest (20,20,17(grip),20)

B. BB Split Squat: 5x5/5; 60sec rest b/t legs (115,135,155)

C. GH Raises: 5x15 @ 2010; 90 sec rest