MAP training: Airdyne
1 min 90%
Notes: Airdyne chain broke 16min into workout so I finished this workout on the rower. Felt good, didn't feel too much burning during this...which is the point I suppose.
Split Jerk: 5x1 @ 225# (2:30min rest)
Snatch Grip Push Press: 3x3; 2min rest (165#,175#,185#)
5 Rounds for time:
30 double unders
20 Box Jumps (20")
10 Clapping Pushups
Notes: Working on my jerk today, I realized I have never been able to drop under the bar. Today, I worked on popping the bar, and then dropping under it. Felt much easier to get under the bar, but I am not used to receivng in that position. the metcon went pretty well. I was hoping to go sub 5min, but my forearms started to go in my double unders, and my quads started to fail during the box jumps.