Monday, February 14, 2011

Training: 2/14/2011

AM Training:
MAP training: Airdyne
5min z1
+
15 sets:
1 min 90%
1min 50%
+
5min z1
Notes: Airdyne chain broke 16min into workout so I finished this workout on the rower. Felt good, didn't feel too much burning during this...which is the point I suppose.

PM Training:
Split Jerk: 5x1 @ 225# (2:30min rest)
Snatch Grip Push Press: 3x3; 2min rest (165#,175#,185#)
+
5 Rounds for time:
30 double unders
20 Box Jumps (20")
10 Clapping Pushups
Time: 5:13
Notes: Working on my jerk today, I realized I have never been able to drop under the bar. Today, I worked on popping the bar, and then dropping under it. Felt much easier to get under the bar, but I am not used to receivng in that position. the metcon went pretty well. I was hoping to go sub 5min, but my forearms started to go in my double unders, and my quads started to fail during the box jumps.

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