Saturday, February 12, 2011

Training: 2/12/2011

A. 1RM Clean: 250#

6min AMRAP:
4 Ring HSPU
Rounds: 6 + 4 + 9
Notes: This was a CP/ATP workout for me. My back muscles gave out and I really struggled with getting my chest to the bar on my chest to bar pullups. I was getting enough height but I could not get my chest to the bar. Frustrating here.
2min rest

6min AMRAP
10 Box jumps (30")
Rounds: 5 Rounds + 1 cal
Notes: Quads were burning pretty bad here. Rowing felt good. Sustainable effort with some lactate.

10min rest

Tabata Squat Clean: 125#
Low Round: 4 (High round 6)
Notes: Quads were destroyed after this!

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