Saturday, February 12, 2011

Training: 2/11/2011

Training:
A. Power Snatch: 10x2; 3min rest
Weights: 115#,125#,135#,145#,150#,160#,165#(1),165#,170#,170#(1)
B. 800mx3; 6min rest (2:52,2:46,2:46)

Notes:
Power snatches felt great. I was hitting on all cylinders for the most part. Maybe lying back a little bit on some reps and not staying through the heels but the intent was good with the hips. My posterior chain was smoked as I went right out the door after my final rep of power snatch. Tough to maintain midline stability during the runs.

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