Tuesday, February 8, 2011

Traing: 2/8/2011

AM Workout:
In ten minutes, find 1RM thruster: 235#
21 Thrusters (135#)
800m Row
800m Row
21 Thrusters
Time: 18:42

PM Workout:
21 KBS 2pd
400m Run
21 KBS 2pd
Time: 2:42

Notes: Morning goal was for 225# on thruster. Pleased with the 235#, not for the weight but for the technique. Felt solid in the metcon. Was afraid of thrusters, but I guess the strength work has been really helping. Have to get comfortable with redlining and staying there.

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