Wednesday, January 19, 2011

Training:

AM Workout:
A.Front Squat: 10x3 @ 20x0; 2min rest (215#)
B. 2 Jerk Balance + 2 Tall Jerk; 4x2.2; 2min rest (95#,105#,115#,125#)
C. Build to heavy single (260#)
D. Split Jerk 3x1; (205) 2min rest

PM Workout:
5 min @ Z1
1min Airdyne max calories (6min rest) x 6
5min @ Z1
1.42
2.42
3.39
4.37
5.36
6.36

Morning workout was good. Jerk felt pretty good but form is still not great with the heavier weights yet. Hyper extending while dropping under the weight. A bit more exposure and I think this will fix itself.

Airdyne crushed me.



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