A. Back Squat: 10x3reps@ 20x0 (245#); 2min rests
Felt good with a 10# jump from last week. Set 9 was a bit of a challenge, but I finished strong on set 10.
B. 2 Jerk Balance, 2 Tall Jerk x 5 sets; 2min rests (95#,105#, 115#, 125#, 125#)
Good tech work here. Really started getting the feeling of pushing myself down under the bar. Stayed lighter here.
C. Heavy split jerk single (255#)
This is the most I have ever split jerked but I know I have a lot more in the tank based on my push press and push jerk numbers. The form fell off here, barely getting a lockout. So I didn't push it any further. I am pushing myself away from the bar and not getting through enough. Didn't have camera to verify technique on the this one. Oh well, next time.
2min countdown clock:
80 double unders
4) 20 (1:15 on doubles, tripped up a lot)