Saturday, January 8, 2011

Training: 1/8/2010

AM Workout:
A. Back Squat: 10x3reps@ 20x0 (245#); 2min rests
Felt good with a 10# jump from last week. Set 9 was a bit of a challenge, but I finished strong on set 10.
B. 2 Jerk Balance, 2 Tall Jerk x 5 sets; 2min rests (95#,105#, 115#, 125#, 125#)
Good tech work here. Really started getting the feeling of pushing myself down under the bar. Stayed lighter here.
C. Heavy split jerk single (255#)
This is the most I have ever split jerked but I know I have a lot more in the tank based on my push press and push jerk numbers. The form fell off here, barely getting a lockout. So I didn't push it any further. I am pushing myself away from the bar and not getting through enough. Didn't have camera to verify technique on the this one. Oh well, next time.

PM Workout:
5 rounds:
2min countdown clock:
80 double unders
AMRAP Pullups
2min rest
1) 30
2) 27
3) 27
4) 20 (1:15 on doubles, tripped up a lot)
5) 27

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