Thursday, January 6, 2011

Training: 1/6/2011

A. Find 1RM Close Grip Bench Press (265#)
This is a big jump from the last time I did this (about 20-30#)
10 min rest
B. AMRAP @ 40x0 85% of A; 225# (5 reps)
C1. DB push press @ 10x3; 4x10-15 reps; 60sec rest (15reps @ 40#, 10,11,11,11(50#))
C2. Lean away pullups (supinated grip) @ 3010; 4x7-10; 60sec rest (6,7,7,7)

Mobility work




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