Thursday, January 6, 2011

Training: 1/5/2010

Workout:
A. Build to heavy single (315#, missed #325)

B. DB Split Squat 3x 8-10 @ 3010 (50#) 60sec rest b/t legs

C1. GH Raises @ 2020 60 sec rest (did not complete)
C2. GHD Situps @ 2020 60 sec rest (did not complete)

Back squat felt good. Might have jumped to 325# too quickly, but I was feeling it. Next time. Didn't have time to do the GH/GHDs, had to coach. Dumbell split squat, always tough.

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