Monday, January 3, 2011

Training: 1/3/2010

Workout 1:
A. Front Squat: 10x3reps @ 20x0; 2min rest (205#)
Felt good here, tried to drive through the hips and glute.
B1. Push Jerk: 5x3reps; 20 sec rest (205#,215#, 225#, 230#, 235#(1))
B2. L-Pullups: 5 x AMRAP rest 3min (7,8,4,5,3)
Had trouble with the L-pullups. Couldn't keep my legs up at a 90 degree angle. especially without leaning backward.
+
10min AMRAP:
10 Clap pushups
15 sec L-sit
Rounds: 7.5
Very difficult to hold legit l-sits here. I think I avg. about 3 second holds. Was looking to do actual 15 sec intervals, not a chance. Need work on these I guess. The tops of the quads get cramped, oh well.

Workout 2:
4x1min airdyne @ 90% (6min rests)
1. 38 cals/2409 avg. cals/hr
2. 38 cals/2387 avg. cals/hr
3. 37 cals/2171 avg. cals/hr
4. 33 cals/ 2104 avg. cals/hr

Push Jerk: 235# x 2

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