Thursday, January 27, 2011

Training: 1/27/2011

Workout:
3 sets:
12 Power Cleans (135#)
2min row
rest 2min
1. 560m
2. 550m
3. 550m
5min rest

3 sets:
12 Hang Power Snatch (95#)
400m Run(record times)
1. 1:28
2. 1:29
3. 1:29
5 min rest

3 rounds:
5 muscle ups
8 KBS (2 pood)
5 HSPU
8 KBS
1min rest
Work Time: 3:18

Notes: muscle ups felt really good. Tripped up on them in the second round when I fell through the rings during the transition of my third rep. Lactate training is tough to start, but once you're in it, it's fine.

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