Wednesday, January 26, 2011

Training: 1/26/2011

Workout:
Power Clean: 6x3reps, 3min rests (195#, 205#, 210#, 215#, 220#, 225#)
Front Squat: 10x3reps @ 20x0, 2min rest (225#)

30-20-10
GH raises
GHD situps

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