Tuesday, January 25, 2011

Training: 1/24/2011

AM Workout:
A. 2 Jerk Balance + 2 Tall Jerk x 4sets (95#, 105#,115#,125#)
B. Split Jerk-build to heavy single+3x1 @ 80% (265#)
C. Back Squat: 10x3 @ 20x0; 2min (270#)
D. Pistols @ 31x1; 5-7 reps x 3 sets; 90 sec rest b/t leg


Notes: Still not getting under the bar. I feel like I am pushing myself away and not getting down and through. Squats felt good today. The pistols are getting better. Very difficult to get out of the bottom without the bounce, can't generate power that deep in the squat.

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