Saturday, January 22, 2011

Training: 1/22/2011

PM Workout:
7 Rounds:
10 CTB Pullups
13 Ring Rips
16 Box Jumps (24")
18 KB Swings (24 Kg)

1. 1:32
2. 1:32
3. 1:36
4. 1:36
5. 1:38
6. 1:42
7. 1:46

Notes: Broke on sets 4-7 on the dips. Everything else unbroken. This crushed my forearms and caused me to go lactic pretty bad. Covered about 1:00 afterward and was ready for the next round. Pleased with the lack of drop-off from round to round.


1 comment:

  1. Nice, Sean! WODs like that one suck, good to not have dropped off.

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