Friday, January 21, 2011

Training: 1/21/2011

PM Workout:
Back Squat: Build to heavy single (320#)
+
250m Row
15 DB clean and jerks (52.5#)
250m Row
12 DB clean and jerks(52.5#)
250m Row
9 DB clean and jerks(52.5#)

Notes: Didn't get a good nights sleep at all. Felt like crap going into the squats. Last round of clean and jerks I stayed in the suck zone. Need more suck zone. Get comfortable with the burn in .....my quads.

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