Wednesday, January 12, 2011

Training: 1/12/2011

PM Training:

A. Strict Muscle Ups: 5x2 @ 51x1
Failed on first set, so I switched to false grip bar pullups: 5x2 @51x1
B. Russian Dips: 5x3-5reps @ 51X1; rest 90 sec (5,5,5,5,5)
D1. Ring HSPU: 3x AMRAP; rest 20 sec (7,9,9,)
D2. No ft. rope climbs 3x1 rest 3:00

A WORK IN PROGESS.........

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