Tuesday, December 7, 2010

Training: 12/7/2010

Workout:
A1. Push Press x 1/Power Jerk x 3; rest 2 min
(185#,195#,205#,215#,225# (1+1))
A2. 20 unbroken chin ups; rest 2 min x 5
All UB
B. AMRAP DU's in 30 sec; rest 30 sec x 5
40, 46, 40, 32, 50
C. Toes to Bar x 10 unbroken; rest 45 sec x 5
All UB
D. Side Bridge - 60 sec/side x 3/side; no rest b/t sides
All UB



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