Friday, December 31, 2010

Training: 12/31/2010

A. Back Squat; 10x3reps @ 20x0; 2min rest (240#)
B. DB Split Squat; 3x8-10reps @ 3010; 60 rest b/t legs; (40#,45#,50#)
C1. GH Raises; 4x12reps @ 2020; 60sec rest
C2. GHD Situps; 4x15reps @2020; 60sec rest

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