Training: 12/30/2010

Workout:
A. Strict Muscle Ups @ 51x1; 3-5 reps; 5 sets; 2min rest (2,2,1,1,1)
B1. AMRAP Ring rows @ 31x1; 4 sets; 90 sec rest (8,8,9,8)
B2. AMRAP(-1) HSPU on paralettes; 90 sec rest (5,4,4,4)
C. 400m run @ 50%, 80%, 100% (Time: 1:05)