Monday, December 27, 2010

Training: 12/26/2010

Workout:
Today (12/26/2010):
Part 1:
A. Clean grip deadlift @ 11x1; 2 reps; 12 sets; 45sec rest (215#)
B. GH raises @ 10x0; 4 sets; 45 sec rest
C. Front leaning raise on rings 4x 45 sec
D. GHD Situps @ 2020, 10 reps x 4 sets

Part 2 (avg. cal/hr):
1min @ 90%, 1min at 50%; 8 sets
1. 1718
2. 1720
3. 1749
4. 1710
5. 1635
6. 1652
7. 1604
8. 1717

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