Monday, December 27, 2010

Training: 12/25/2010

A. Trap 3 raise @ 3010; 8 reps, 3 sets (20#)
B. External Rotation @ 3010; 8 reps, 3 sets
C. Powell Raise @ 3010; 8 reps, 3 sets

A1. DB Split Squat @ 3010; 8 reps; 4 sets
A2. CTB Pullups; 4 sets

Power snatch/ Power clean tech work


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