Thursday, December 2, 2010

Training: 12/2/2010

Workout 1:
A. Overhead Squat @ 32X1; 5 x 5 - 80%; rest 2 min (95#,115#,135#,150#,160#)
B. 3 muscle ups, 10 breaths x 10 (5 sets complete, then worked on technique)
C. L Sit on rings - 120 sec total work (completed in 8 sets)
D. 25 double unders, rest 30 sec x 8 (all unbroken)

rest 6+ hours

Workout 2:
For cals:
"300 FY" on Airdyne
226 calories in 10min

No comments:

Post a Comment