Sunday, December 19, 2010

Training: 12/20/2010

Workout 1:
A) Back Squat: 1 heavy rep (rest as needed)-315#
B) 85% of A, AMRAP @ 3010 (270#x3)
C) Pullup: 1 Heavy rep (rest as needed)-90#
D) 85% of C), AMRAP @ 3010 (77#x1)

Workout 2:
4 sets @ 90%:
1min Burpee Broad Jumps
1min Dumbell Thruster (25#)
1min Ball Slams (20#)
1min Box Jumps (20")

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