Sunday, December 19, 2010

Training: 12/17/2010

Workout 1:
A1) Hang Power Snatch x 3; 7 sets; 10sec rest
A2) Toes-to-rings @ 1010 x 10; 7 sets; 10sec rest
A3) AMRAP HSPU(w/ 1" depth); 7 sets; 3min rest
A1) 115,125,135,145,150,155,160
A2) All unbroken
A3--1 inch depth) 11,11,10,9,7,7,9

B) Complete

Workout 2:
Run:
10min @ z1

5sets:
30sec @ 80%
30sec @ 50%
5sets:
30sec @ 90%
30sec @ 50%
5sets:
30sec @ 100%
30sec @ walking

COMPLETE

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