Thursday, December 16, 2010

Training: 12/16/2010

Workout:
Scap mobility work:
Trap 3 raise: 8 reps @ 3010; 3 sets
Ext. Rotation: 8 reps @ 3010; 3 sets
Powell Raise: 8 reps @ 3010; 3 sets

1-15 KB swing ladder hypoxia training:
1 kettlebell swing, put it down, one breath, pick it up and go.
Ladder: 12

2min max calories Airdyne: 57

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