Saturday, December 11, 2010

Training: 12/11/2010

Workout:
A1) 10 OHS @ 1010; 7 sets; 1min rest
A2) 10 CTB Pullups; 7 sets; 1min rest

B) In 4min, find 1RM shoulder press (185#); 10sec rest
C) Tabata Situps (85 total) 10 sec rest
D) Max Double Unders in 4min (222)

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