Sunday, November 7, 2010

Training: 11/7/2010

Workout 1:
3x400m (1:08,1:10,1:12) 2 min rests
3x400m (1:09, 1:11, 1:14) 2 min rests

Workout 2:
30,20,10
Overhead Squat(90#)
Ring Dips

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